intentional and mindful life

My hope is that through sharing my journey of cultivating a more

you will feel inspired and empowered to cultivate the life you desire. 

Working in hospital epidemiology and infection control in the midst of a pandemic may be one of the most anxiety producing things I’ve ever done. When COVID-19 hit New York City (NYC), I was working for one of the largest academic acute care hospitals in the city. My colleagues and I were not only concerned […]

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Transformation in our habits starts with a transformation in our mindset.

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