TRANSFORMATION IN OUR HABITS
Envision. Plan. Act.
You’re feeling overwhelmed and don't know where to start with
outlining and executing your action plan and goals
Have tried several self-help strategies without sustainable change
You’re feeling “stuck” mentally and/or physically
Looking to improve your health and wellness
Ready to turn your intention into action
1:1 Lifestyle Wellness Coaching for women
Lifestyle wellness coaching may be for you if:
our client approach is:
Cultivate a New Narrative + Register Here⟶
starts with a transformation in our mindset.
CLIENT-CENTERED
ACTION-ORIENTED PARTNERSHIP
Present & future focused
6 week commitment
Building an Intentional Life Program:
Partner with your own lifestyle wellness coach to cultivate the life you desire. Over 6 weeks, you and your coach will explore your optimal wellness vision, create an action plan and set goals, and develop a self-regulated maintenance plan. Each week, you and your coach will meet for 1 hour virtually to discuss your progress and successes no matter the size. All wins are wins! This 3-part system will teach you how to move from intention to action then towards long-term change. The best part of the program is having support and accountability from your coach each step of the way. These sessions can be held via phone or video conference based on your preference.
Inside the Building an Intentional Life Program you’ll get:
You’ll learn how to:
A comprehensive review of your intake assessment
(6) 1 hour virtual coaching sessions
Tools and resources
Email support 1x per week
Upgrade option: 1 hour booster virtual check-ins (frequency based on client preference) [$150/session]
Identify self-limiting narratives, beliefs, and habits that hinder forward movement and keep you feeling “stuck”
Envision and affirm your optimal wellness vision
Realize possibility that build upon your strengths and preferences
Accept a new reality
Cultivate a new mindset, beliefs, and habits that align with the life you desire and optimal wellness vision
Gain fresh perspective on how to address personal challenges, strengthen decision making skills, and increase self-confidence
Identify and engage in activities that spark peace, wholeness, and well-being
Develop an action plan and goals that align with the life you desire and optimal wellness vision
Incorporate actions into your day that are feasible and fit your life
Identify and address potential obstacles that may get in the way
Lifestyle wellness coaching is a powerful resource that can empower and inspire you to achieve your health and wellness goals and create the life you want. Individualized support and strategy can make the difference for sustainable habit change.
Starting at $1197
Strategy
Coaching Session
90 minute session
During the Strategy Coaching Session you’ll get:
Not ready to commit to a long-term program? Or, perhaps you’re clear on your vision and just need a little help outlining your action plan and goals? This 1 time session may be for you! This offer is for those who would like to laser focus on one or two goals and strategize for success. You and your coach will hone in on your habits, self-awareness, vision, action plan, and goals then seal the deal with a self- regulated maintenance plan. This session can be held via phone or video conference based on your preference.
A review of your intake assessment questionnaire
90 minute virtual session
Review of optimal health & wellness vision
Co-created action plan and goals
Action plan and SMART goal template
Co-created self-regulated maintenance plan
48 hour email support following the call
Ready to get Started? Book your Call ⟶
book for $299
Not sure which service is for you?
Book Your Free 15 Minute Exploratory Call ⟶
