intentional and mindful life

My hope is that through sharing my journey of cultivating a more

you will feel inspired and empowered to cultivate the life you desire. 

Come now, you who say, “Today or tomorrow we will travel to such and such a city and spend a year there and do business and make a profit.” Yet you do not know what tomorrow will bring-what your life will be! For you are like a vapor that appears for a while, then vanishes. […]

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A person’s gift opens door for him Proverbs 18:16 CSB Every desirable and beneficial gift comes out of heaven. The gifts are rivers of light cascading down from the Father of Light. James 1:17 MSG “You are the light of the world. A city situated on a hill cannot be hidden. No one lights a lamp and […]

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I’ve decided that there’s nothing better to do than go ahead and have a good time and get the most we can out of life. Ecclesiastes 3:12 MSG This is the day the LORD has made; let’s rejoice and be glad in it. Psalm 118:23 CSB Today is it, your last day earth side. Ok, maybe that […]

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It’s better to have a partner than go it alone. Share the work, share the wealth. And if there’s no one to help, tough! Two in a bed warm each other. Alone, you shiver all night. By yourself you’re unprotected. With a friend you can face the worst. Can you round up a third? A […]

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Juicing has literally been one of the most significant and rewarding practices that I’ve incorporated into my day. I started regularly juicing summer 2020 with the intention of adding more fruits and veges into my diet that I knew otherwise I wouldn’t get. It quickly shifted from the perceived health benefits to the act being […]

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Transformation in our habits starts with a transformation in our mindset.

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Faith

Rest

food

Movement

Community