intentional and mindful life

My hope is that through sharing my journey of cultivating a more

you will feel inspired and empowered to cultivate the life you desire. 

“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.” — Anonymous Dedicating time and sticking to my “movement” schedule has been a challenge lately. I finally  got into a groove of going to the fitness trainer every Wednesday and Friday to work out with a friend […]

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Working in hospital epidemiology and infection control in the midst of a pandemic may be one of the most anxiety producing things I’ve ever done. When COVID-19 hit New York City (NYC), I was working for one of the largest academic acute care hospitals in the city. My colleagues and I were not only concerned […]

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Sample Photo

Kris, this is a sample blog post we’ve created to show you how a WordPress post is created and edited. As you can see, the font styles shown here are just normal font styles. When you click Preview or Publish, though, you’ll see how your brand and web design’s font styles are automatically used and […]

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Transformation in our habits starts with a transformation in our mindset.

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Faith

Rest

food

Movement

Community